Paulo Encarnacao 20:06 row
4,246
Meters
20:06.8
Time
2:22.1
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
August 09, 2021 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,246 | 2:22.1 | 122 | 712 | 239 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 20:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |