Paulo Encarnacao 30:06 row
6,414
Meters
30:06.2
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
August 08, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,414 | 2:20.8 | 125 | 725 | 364 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 30:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 29 |