Paulo Encarnacao 30:07 row
6,450
Meters
30:07.5
Time
2:20.1
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
August 03, 2021 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,450 | 2:20.1 | 127 | 730 | 367 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |