Paulo Encarnacao 31:20 row
6,670
Meters
31:20.3
Time
2:20.9
Pace
382
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
August 02, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.3 | 6,670 | 2:20.9 | 125 | 731 | 382 | 26 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 31:20.3 | 190 | 3:31.3 | 37 | 403 | 9 | 22 |