Paulo Encarnacao 20:07 row
4,315
Meters
20:07.5
Time
2:19.9
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
July 31, 2021 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,315 | 2:19.9 | 128 | 733 | 246 | 25 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 20:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |