Paulo Encarnacao 20:11 row
4,271
Meters
20:11.3
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
July 23, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,271 | 2:21.8 | 123 | 710 | 239 | 24 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 20:11.3 | 36 | 2:36.9 | 91 | 318 | 1 | 16 |