Paulo Encarnacao 24:47 row
5,240
Meters
24:47.3
Time
2:21.9
Pace
296
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
July 21, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.3 | 5,240 | 2:21.9 | 122 | 716 | 296 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 24:47.3 | 1,022 | 2:20.5 | 126 | 726 | 58 | 25 |