Paulo Encarnacao 20:06 row
4,221
Meters
20:06.7
Time
2:22.9
Pace
238
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
July 20, 2021 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,221 | 2:22.9 | 120 | 710 | 238 | 26 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 20:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |