Paulo Encarnacao 20:08 row
4,297
Meters
20:08.4
Time
2:20.6
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
July 11, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,297 | 2:20.6 | 126 | 726 | 244 | 25 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 20:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 |