Paulo Encarnacao 20:07 row
4,284
Meters
20:07.8
Time
2:20.9
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
July 07, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,284 | 2:20.9 | 125 | 724 | 243 | 25 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 20:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 |