Paulo Encarnacao 20:05 row
4,230
Meters
20:05.7
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
July 05, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,230 | 2:22.5 | 121 | 707 | 237 | 25 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |