Paulo Encarnacao 20:08 row
4,206
Meters
20:08.4
Time
2:23.6
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
July 04, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,206 | 2:23.6 | 118 | 703 | 236 | 26 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 20:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 |