Paulo Encarnacao 30:05 row
6,519
Meters
30:05.4
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
May 24, 2021 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,519 | 2:18.4 | 132 | 745 | 374 | 25 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |