Paulo Encarnacao 20:38 row
4,489
Meters
20:38.0
Time
2:17.8
Pace
258
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
May 15, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.0 | 4,489 | 2:17.8 | 133 | 750 | 258 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 20:38.0 | 131 | 2:25.0 | 115 | 663 | 7 | 24 |