Paulo Encarnacao 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
April 13, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 712 | 356 | 25 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 25 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 26 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 25 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 26 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 26 |