Paulo Encarnacao 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
April 12, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 648 | 324 | 24 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 23 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 23 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 25 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 26 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 26 |