Paulo Encarnacao 20:20 row
4,251
Meters
20:20.8
Time
2:23.5
Pace
238
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
April 05, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.8 | 4,251 | 2:23.5 | 118 | 701 | 238 | 24 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 25 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 25 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 25 |
| 20:20.8 | 489 | 2:23.9 | 117 | 690 | 27 | 24 |