Paulo Encarnacao 20:46 row
4,282
Meters
20:46.6
Time
2:25.5
Pace
238
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
March 18, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 4,282 | 2:25.5 | 113 | 687 | 238 | 24 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 24 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 25 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 25 |
| 20:46.6 | 587 | 2:21.9 | 122 | 713 | 33 | 24 |