Paulo Encarnacao 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
March 08, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 716 | 358 | 25 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 26 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 25 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 25 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 25 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 26 |