Paulo Encarnacao 30:00 row
6,336
Meters
30:00.9
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
March 06, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,336 | 2:22.1 | 122 | 713 | 357 | 25 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 30:00.9 | 1,034 | 2:25.5 | 114 | 681 | 57 | 25 |