Paulo Encarnacao 20:00 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
March 04, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 738 | 246 | 26 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 27 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 26 |
| 12:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 26 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 26 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 25 |