Paulo Encarnacao 20:00 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
March 02, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 768 | 256 | 26 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 27 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 26 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 26 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 26 |
| 20:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 25 |