Paulo Encarnacao 20:00 row
4,327
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
February 24, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 744 | 248 | 26 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 26 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 27 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 26 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 26 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 26 |