Paulo Encarnacao 20:00 row
4,264
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
February 23, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 726 | 242 | 25 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 25 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 26 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 26 |
| 16:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 25 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 26 |