Paulo Encarnacao 10x1:00/0:30r row
2,393
Meters
10:00.0
Time
2:05.3
Pace
146
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
December 27, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 876 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r703 |