Paulo Encarnacao 10x1:00/0:30r row
2,408
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
October 17, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 900 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r816 |