Paulo Encarnacao 11x1:00/0:30r row
2,364
Meters
11:00.0
Time
2:19.5
Pace
144
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,056 |
| Overall Time | 16:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
October 15, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,364 | 2:19.5 | 129 | 785 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r692 |