Paulo Encarnacao 11x1:00/0:30r row
2,415
Meters
11:00.0
Time
2:16.6
Pace
149
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,148 |
| Overall Time | 16:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
August 11, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,415 | 2:16.6 | 137 | 812 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| r733 |