Paulo Encarnacao 5:03 row
1,100
Meters
5:03.3
Time
2:17.8
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
July 23, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,100 | 2:17.8 | 134 | 747 | 63 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 5:03.3 | 10 | 2:45.0 | 78 | 568 | 0 |