Paulo Encarnacao 10x1:00/0:30r row
2,337
Meters
10:00.0
Time
2:08.3
Pace
139
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
June 15, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 834 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r826 |