Paulo Encarnacao 10x1:00/0:30r row
2,272
Meters
10:00.0
Time
2:12.0
Pace
131
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
June 13, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 786 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| r797 |