Paulo Encarnacao 10x1:00/0:30r row
2,158
Meters
10:00.0
Time
2:19.0
Pace
120
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
June 09, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,158 | 2:19.0 | 130 | 720 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| r756 |