Paulo Encarnacao 10x1:00/0:30r row
2,346
Meters
10:00.0
Time
2:07.8
Pace
143
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
May 09, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 858 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| r785 |