Paulo Encarnacao 11x1:00/0:30r row
2,338
Meters
11:00.0
Time
2:21.1
Pace
140
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,172 |
| Overall Time | 16:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
April 25, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,338 | 2:21.1 | 124 | 763 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| r834 |