Paulo Encarnacao 10x1:00/0:30r row
2,326
Meters
10:00.0
Time
2:08.9
Pace
140
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
April 06, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 840 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r859 |