Paulo Encarnacao 11x1:00/0:30r row
2,396
Meters
11:00.0
Time
2:17.7
Pace
147
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,164 |
| Overall Time | 16:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
August 13, 2019 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,396 | 2:17.7 | 134 | 801 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r768 |