Paulo Encarnacao 11x1:00/0:30r row
2,443
Meters
11:00.0
Time
2:15.0
Pace
154
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,238 |
| Overall Time | 16:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
August 04, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,443 | 2:15.0 | 142 | 840 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| r795 |