Paulo Encarnacao 10x1:00/0:30r row
2,336
Meters
10:00.0
Time
2:08.4
Pace
140
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
March 07, 2019 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 840 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r741 |