Paulo Encarnacao 15x1:00/0:30r row
3,652
Meters
15:00.0
Time
2:03.2
Pace
227
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,747 |
| Overall Time | 22:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
November 11, 2018 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 908 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r1,095 |