Paulo Encarnacao 16x1:00/0:30r row
3,950
Meters
16:00.0
Time
2:01.5
Pace
252
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
October 08, 2018 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 945 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r1,310 |