Paulo Encarnacao 16x1:00/0:30r row
3,951
Meters
16:00.0
Time
2:01.4
Pace
253
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
October 02, 2018 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,951 | 2:01.4 | 195 | 948 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r1,344 |