Paulo Encarnacao 15x1:00/0:30r row
3,731
Meters
15:00.0
Time
2:00.6
Pace
241
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,928 |
| Overall Time | 22:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
August 29, 2018 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 964 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| r1,197 |