Paulo Encarnacao 5:08 row
1,025
Meters
5:08.1
Time
2:30.2
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
August 10, 2018 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,025 | 2:30.2 | 103 | 654 | 56 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 5:08.1 | 20 | 3:22.5 | 42 | 444 | 1 | 7 |