Paulo Encarnacao 11x1:00/0:30r row
2,350
Meters
11:00.0
Time
2:20.4
Pace
139
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,090 |
| Overall Time | 16:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
August 04, 2018 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,350 | 2:20.4 | 126 | 758 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r740 |