Paulo Encarnacao 20:15 row
4,205
Meters
20:15.6
Time
2:24.5
Pace
234
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
February 08, 2018 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.6 | 4,205 | 2:24.5 | 116 | 692 | 234 | 25 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 |
| 20:15.6 | 33 | 3:56.3 | 27 | 230 | 1 | 12 |