Paulo Encarnacao 20:07 row
4,182
Meters
20:07.2
Time
2:24.3
Pace
234
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
February 07, 2018 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,182 | 2:24.3 | 116 | 697 | 234 | 26 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 |
| 20:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |