Paulo Encarnacao 30:07 row
6,293
Meters
30:07.9
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
January 04, 2018 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,293 | 2:23.6 | 118 | 700 | 352 | 25 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 30:07.9 | 22 | 2:59.5 | 60 | 455 | 1 | 8 |