Paulo Encarnacao 30:21 row
6,338
Meters
30:21.1
Time
2:23.6
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
December 28, 2017 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.1 | 6,338 | 2:23.6 | 118 | 703 | 356 | 26 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 30:21.1 | 26 | 6:45.7 | 5 | 170 | 1 | 11 |