Paulo Encarnacao 20:14 row
4,195
Meters
20:14.6
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
December 11, 2017 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,195 | 2:24.7 | 115 | 687 | 232 | 26 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 |
| 20:14.6 | 46 | 2:38.6 | 88 | 493 | 2 | 21 |