Paulo Encarnacao 28:26 row
6,016
Meters
28:26.5
Time
2:21.8
Pace
339
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
August 24, 2017 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.5 | 6,016 | 2:21.8 | 123 | 715 | 339 | 26 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 |
| 28:26.5 | 733 | 2:20.8 | 125 | 714 | 41 | 26 |